Weigh In record (no journal entry) for 18 December 2021
|
139.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
2198 kcal
|
Fat: 108.89g | Prot: 130.50g | Carbs: 167.09g.
Breakfast: Scrambled Egg , Farmer John Hot Louisiana Brand Smoked Sausage. Lunch: Calavo Avocado, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: McDonald's French Fries (Small), McDonald's Big Mac (No Middle Bun). Snacks/Other: Equate Whey Protein Supplement Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 1.4 kg a Week
|
 Comments
18 Dec 21 by member: Brenda.nana
|
Thanks! Tracking my calories and staying in a slight deficit. That's what works for me.
18 Dec 21 by member: gus_rivera
|
19 Dec 21 by member: acomandr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gus_rivera's Weight History
|