Weigh In record (no journal entry) for 19 December 2021
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1668 kcal
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Fat: 83.44g | Prot: 81.61g | Carbs: 150.90g.
Breakfast: Semur Daging, Tumis Kangkung, Nasi Putih. Lunch: Semur Daging, Tumis Buncis, Nasi Putih. Dinner: Semur Daging, Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk, Cabai Merah atau Rawit, Kaldu Sapi, Bakso Daging Sapi, Granolab Oat Crunch Berry Yogurt, Minyak Ikan Salmon. more...
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1871 kcal
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Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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khairunnisa197902's Weight History
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