Weigh In record (no journal entry) for 19 December 2021
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1167 kcal
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Fat: 29.60g | Prot: 41.02g | Carbs: 189.60g.
Breakfast: Pisang. Lunch: Bakwan, Urap, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mangga, Telur Goreng, Nasi Putih, Saori Saos Tiram, Bawang Putih, Labu Siam. Snacks/Other: Pastel, Kecap Manis, ABC Saus Sambal , Bakso Ikan. more...
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Losing 0.1 kg a Week
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DianBasri's Weight History
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