Weigh In record (no journal entry) for 19 December 2021
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71.1 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1548 kcal
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Fat: 54.93g | Prot: 126.87g | Carbs: 137.61g.
Lunch: 好菌家 優格粉, 奇亞籽, 大燕麥片 (100克), 乳清蛋白（檸檬）, 黑芝麻粉, 全脂鮮奶, 瓜瓜園 冰烤地瓜, 新來源 鮮嫩香脆筍, 全聯 雞胸肉去皮. Dinner: Costco 科克蘭無調味綜合堅果, 全聯 雞胸肉去皮, 海鹽, 祥亮 冷凍玉米筍, 紅蘿蔔（冷凍）, 好菇道 鴻喜菇. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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