Weigh In record (no journal entry) for 19 December 2021
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1266 kcal
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Fat: 49.32g | Prot: 67.42g | Carbs: 167.31g.
Breakfast: Ubi Jalar (Manis), Kerupuk Putih, Tempe Penyet, Kelor, Nasi Putih, Mr. Bread Roti Manis Kasur Coklat, Wei Wang Mini Pao. Lunch: Mie Ayam. Dinner: Jus Jeruk Peras Segar, Pangsit Goreng, Siomay, Tahu Isi, Bakso dengan Saus (Campuran). Snacks/Other: Salak, Chiki Chiki Balls Rasa Keju, Siantar Top Go! Egg Roll, Jambu Kristal, Pempek. more...
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Losing 4.6 kg a Week
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sylvasafira's Weight History
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