Weigh In record (no journal entry) for 19 December 2021
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51 kg
Lost so far: 13.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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691 kcal
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Fat: 28.24g | Prot: 31.27g | Carbs: 81.55g.
Breakfast: ABC Sambal Terasi, Kerupuk Putih, Fortune Minyak Goreng, Ikan Tongkol Goreng, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Indofood Gowell Sereal & Susu. more...
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Gaining 0.1 kg a Week
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adeaprilia07's Weight History
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