maeGibran's Journal, 19 Dec 21

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ga pke mealplan..😭

63.1 kg Lost so far: 2.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

932 kcal

Fat: 13.90g | Prot: 53.94g | Carbs: 152.31g. Breakfast: Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kebab. Snacks/Other: Pisang, Pisang, Sari Roti Roti Gandum. more...

1935 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 2.8 kg a Week

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maeGibran's Journal, 19 Dec 21

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maeGibran's Weight History