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Lperut 93, Lpinggang 108, Lbahu 30, Lpaha 59, Ld 97
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68 kg
Lost so far: 12.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1353 kcal
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Fat: 56.37g | Prot: 53.45g | Carbs: 158.72g.
Breakfast: Uleg Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak), Usus Ayam Goreng, Telur Ceplok, Tempe Goreng Tepung. Lunch: Roma Wafello Butter Caramel. Dinner: Buah Pir, Telur Rebus, Udang Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopiko Permen, Jack N Jill Cloud 9 Crunchy, Okey Sosis Rasa Ayam Bakar, Pentol, Tahu Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Richoco Siip. more...
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Losing 28.9 kg a Week
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