Weigh In record (no journal entry) for 19 December 2021
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70.3 kg
Lost so far: 1.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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763 kcal
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Fat: 13.97g | Prot: 27.75g | Carbs: 135.05g.
Breakfast: Ceres Meses, Roti Gandum. Lunch: Bango Kecap Manis, Bamboe Bumbu Soto Ayam, Semur Daging, Kecambah, Nasi Merah. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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Rhodiana's Weight History
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