Weigh In record (no journal entry) for 19 December 2021
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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545 kcal
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Fat: 20.12g | Prot: 36.73g | Carbs: 53.55g.
Breakfast: Es Teh, Usus Ayam, Soto Ayam. Snacks/Other: Martabak Telur. more...
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Losing 3.5 kg a Week
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tickavirg's Weight History
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