Weigh In record (no journal entry) for 19 December 2021
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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559 kcal
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Fat: 25.11g | Prot: 16.13g | Carbs: 71.99g.
Breakfast: Singkong Rebus, Kacang Tanah, Gula Merah, Nasi Tiwul. Lunch: Nasi Putih. more...
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Losing 0.2 kg a Week
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kikyoishikawa's Weight History
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