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barusan timbang trnyata start lagi di 90 bismillah...
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90 kg
Lost so far: 0.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1070 kcal
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Fat: 39.28g | Prot: 80.04g | Carbs: 104.56g.
Breakfast: Greenfields Skimmed Milk (250ml), Putih Telur Matang, Melon. Lunch: Pepes Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Tahu Goreng. more...
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Losing 7 kg a Week
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