Weigh In record (no journal entry) for 19 December 2021
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54 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1514 kcal
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Fat: 61.55g | Prot: 35.09g | Carbs: 212.60g.
Breakfast: Ikan Kembung, Apel Merah Lezat, Mr. Bread Roti Manis Coklat, Brownies. Lunch: Keripik Singkong. Dinner: Cadbury Dairy Milk Chocholate, Kue Mangkok. more...
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Gaining 2.3 kg a Week
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