Weigh In record (no journal entry) for 19 December 2021
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103.8 kg
Lost so far: 2.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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818 kcal
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Fat: 31.28g | Prot: 33.72g | Carbs: 109.02g.
Breakfast: Kacang Tanah, Gula Merah, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Cedea Fish Dumpling Cheese, Telur Rebus, Mujigae Jajangmyeon. Dinner: Nanas. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mangga Muda, Prosana Proffle Coklat. more...
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Losing 0.7 kg a Week
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himnaeseyoo's Weight History
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