Weigh In record (no journal entry) for 19 December 2021
|
103.8 kg
Lost so far: 2.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
818 kcal
|
Fat: 31.28g | Prot: 33.72g | Carbs: 109.02g.
Breakfast: Kacang Tanah, Gula Merah, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Cedea Fish Dumpling Cheese, Telur Rebus, Mujigae Jajangmyeon. Dinner: Nanas. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mangga Muda, Prosana Proffle Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himnaeseyoo's Weight History
|