Weigh In record (no journal entry) for 19 December 2021
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46.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1395 kcal
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Fat: 57.39g | Prot: 81.65g | Carbs: 152.90g.
Lunch: 水煮蛋, 依蕾特 芒果奶酪, 醍醐居素食 經濟便當 經濟便當菜飯, 四神湯. Dinner: 統一 蜜豆奶（牛奶口味）, 田園物語 海苔亞麻仁蘇打餅（家樂福） 海苔亞麻仁蘇打餅, 水煮蛋. more...
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Losing 1.4 kg a Week
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a0920792345's Weight History
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