Weigh In record (no journal entry) for 19 December 2021
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60.7 kg
Lost so far: 18.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1641 kcal
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Fat: 57.69g | Prot: 76.85g | Carbs: 201.94g.
Lunch: Tahu Goreng, Telur Rebus, Cumi-cumi, Cabai Merah atau Rawit, Saus Tiram, Bango Kecap Manis, Mie Telur (Ditambah, Masak), Bawang Putih, Nasi Putih, Kecambah, Kerupuk Makanan Ringan, Bimoli Minyak Goreng. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Kikkoman Saus Bumbu Rasa Tiram, Cumi-cumi, Bimoli Minyak Goreng, Bamboe Bumbu Krengsengan, Nasi Putih, Paha Ayam. Snacks/Other: Wafel Polos/Tawar, Pisang Kepok Rebus. more...
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Losing 1.2 kg a Week
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