Weigh In record (no journal entry) for 19 December 2021
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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982 kcal
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Fat: 37.19g | Prot: 105.19g | Carbs: 77.89g.
Breakfast: Good Day Mocacinno, Kem Chicks Sayur Toge, Tempeh (Cooked) , Cooked Kale (from Fresh), Prawns, Cherry Tomatoes. Lunch: Sunpride Pisang Single, Kem Chicks Sayur Toge, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Kewpie Roasted Sesame Salad Dressing, Healthi Ayam Suwir, Cherry Tomatoes, Cooked Kale (from Fresh). more...
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Gaining 0.2 kg a Week
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