jmishraubi's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

62 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

912 kcal

Fat: 25.28g | Prot: 21.17g | Carbs: 153.74g. Breakfast: Almonds , Amala, Methi Paratha. Lunch: White Rice, Kadhi. Snacks/Other: Green Tea, Frooti Mango Juice, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...

2014 kcal

Exercise: brisk walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jmishraubi's Journal, 19 Dec 21

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jmishraubi's Weight History