Weigh In record (no journal entry) for 19 December 2021
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107.7 kg
Lost so far: 19.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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296 kcal
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Fat: 18.14g | Prot: 14.78g | Carbs: 16.16g.
Breakfast: Kaffee, Milram Müritzer Käse, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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