Weigh In record (no journal entry) for 19 December 2021
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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505 kcal
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Fat: 18.38g | Prot: 22.04g | Carbs: 60.78g.
Lunch: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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dellalestari109's Weight History
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