Weigh In record (no journal entry) for 19 December 2021
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64 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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274 kcal
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Fat: 7.82g | Prot: 8.47g | Carbs: 41.50g.
Breakfast: Marmelade Williamsbirne, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. more...
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Losing 3.5 kg a Week
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