Weigh In record (no journal entry) for 19 December 2021
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59.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1391 kcal
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Fat: 69.22g | Prot: 53.86g | Carbs: 143.64g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Ünal Tam Yağlı Beyaz Peynir , Susamlı Simit. Dinner: Tavuk Göğüs Eti, Mevsim Salata, Ekmecik Kepekli Ekmek, Tereyağlı Pirinç Pilavı, Mantar Sote. Snacks/Other: Fındık, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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Losing 1.0 kg a Week
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CEYHUN YILMAZ's Weight History
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