Weigh In record (no journal entry) for 19 December 2021
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137.8 kg
Lost so far: 42.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1048 kcal
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Fat: 32.26g | Prot: 69.71g | Carbs: 112.88g.
Breakfast: Asda Skimmed Milk Powder, Quaker Oat So Simple Original, Tea with Skimmed Milk, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Asda Chosen By You Classic Roast Pork Dinner with Crackling. more...
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Gaining 0.3 kg a Week
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