Weigh In record (no journal entry) for 19 December 2021
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119.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1626 kcal
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Fat: 34.71g | Prot: 146.09g | Carbs: 189.57g.
Breakfast: Lidl Dessert Proteico Vaniglia, Caffè Espresso, Realforno Fior di Zucchero. Lunch: Lidl Hamburger di Tacchino, Sugo di Pomodoro, Barilla Penne Rigate. Dinner: Lidl Rosetta, Grana Padano Grana Padano Grattugiato, Dal Salumiere Bresaola della Valtellina. Snacks/Other: Lidl Barretta Proteica 50%, Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Losing 4.9 kg a Week
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