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0,7kg på 18 dagar med 2800kcal, men utan träning
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97 kg
Lost so far: 3.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2699 kcal
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Fat: 58.73g | Prot: 47.51g | Carbs: 170.19g.
Breakfast: Banan, ICA Rökt Skinka, Arla Familjefavoriter Storsjö, Bregott Bregott Ekologisk, Fria Gluten Free Grova. Lunch: Arla Familjefavoriter Storsjö, ICA Rökt Skinka, Banan. Dinner: Random700. Snacks/Other: Arla Familjefavoriter Storsjö, Bregott Bregott Ekologisk, Fria Gluten Free Grova, Marabou Mjölkchoklad , Toblerone Toblerone, Random600. more...
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Losing 0.3 kg a Week
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