Weigh In record (no journal entry) for 19 December 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3278 kcal
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Fat: 98.74g | Prot: 184.48g | Carbs: 384.13g.
Breakfast: Lidl Fruits Rouges, Envia Fromage Blanc 0%, Van Houten Cacao Non Sucré Bio, J.D. Gross Chocolat 95%, Grillon d'or Flakes. Lunch: Grain de Frais Trio de Riz, Argel Salsifis , Freshona Haricots Verts Surgelé, Envia Lait D’Amande , Mi Alcampo Moutarde , Tomates, Chou Chinois (Bok-Choï, Pak-Choi), Lidl Steak Haché 5%, Champignons, Vita D'or Huile de Colza, Envia Beurre Gastronomique Demi-Sel, Golden Sun Riz Basmati. Dinner: J.D. Gross Chocolat 95%, Salade Verte, Vita D'or Huile de Colza, Envia Beurre Gastronomique Demi-Sel, Envia Lait D’Amande , Envia Fromage Blanc 0%, Mi Alcampo Moutarde , Envia Lait D’Amande , Kania Ketchup Bio, Lidl Filet de Poulet, Ducros Curry Poudre, Halo Top Peanut Butter Chocolate Overload , Tomates, Golden Sun Couscous, Champignons, Carottes , Freshona Haricots Verts Surgelé. Snacks/Other: Crownfield Flocons d'avoine Complet, Jean Hervé Purée de Cacahuète, Envia Fromage Blanc 0%, Lidl Fruits Rouges. more...
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Losing 2.3 kg a Week
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florentin20's Weight History
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