Weigh In record (no journal entry) for 19 December 2021
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78.9 kg
Lost so far: 57.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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714 kcal
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Fat: 15.47g | Prot: 27.22g | Carbs: 122.35g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Limão, Lactobom Leite Pasteurizado Integral. Dinner: Legumes Cozidos. Snacks/Other: Delícia Bolacha de Nata. more...
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Losing 3.5 kg a Week
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josi38umu's Weight History
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