Weigh In record (no journal entry) for 19 December 2021
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70.1 kg
Lost so far: 3.5 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1842 kcal
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Fat: 47.93g | Prot: 176.86g | Carbs: 187.27g.
Breakfast: 益生菌, 草莓奶昔, 蘆薈汁, 細喜錠, 草維錠. Lunch: 虱目魚皮, 滷蛋, 豆腐, 燙青菜, 白飯, 豆皮. Dinner: 賀寶芙 深海魚油膠囊, 博客 蒜香黑胡椒雞胸肉, 7-11 一日野菜農夫十蔬沙拉, 7-11 石安牧場溫泉蛋, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 草莓奶昔. Snacks/Other: 賀寶芙 深海魚油膠囊, 草莓奶昔, 賀寶芙 夜寧新, 細喜錠, 草維錠, 賀寶芙 芒果奶昔, 賀寶芙 H24. more...
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Gaining 4.2 kg a Week
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