Weigh In record (no journal entry) for 19 December 2021
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122.8 kg
Lost so far: 23.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2090 kcal
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Fat: 29.58g | Prot: 118.94g | Carbs: 288.05g.
Lunch: Eisenbahn Cerveja Pilsen, Bacon, Contra-filé, Mandioca, Batata Inglesa. more...
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Losing 4.9 kg a Week
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