Weigh In record (no journal entry) for 19 December 2021
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61.6 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1762 kcal
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Fat: 83.02g | Prot: 79.87g | Carbs: 172.41g.
Breakfast: Pão Branco, Queijo de Cabra, Continente Presunto. Lunch: Amêndoas, Bacon, Bacon de Peru. Dinner: Morangos, Carne de Porco do Lombo Assada, Strogonoff de Frango. Snacks/Other: Arroz Branco, Fartura, Continente Pipocas Doces. more...
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Gaining 2.8 kg a Week
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