Weigh In record (no journal entry) for 19 December 2021
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1918 kcal
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Fat: 61.66g | Prot: 212.33g | Carbs: 110.39g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3, Prozis Protein Pancake Instant, Agrimontana Crema di Marroni alla Vaniglia. Lunch: Heinz Salsa Curry Mango, Petto di Pollo, Carne, Carrefour Lenticchie. Dinner: Carrefour Salmone Scozzese Selezionato, Monini Olio Extra Vergine di Oliva, Voiello Spaghetti. more...
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Gaining 4.2 kg a Week
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Alessandro Gogioso's Weight History
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