mrwb3203's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 December 2021:

1041 kcal

Fat: 19.01g | Prot: 62.90g | Carbs: 155.80g. Lunch: فول, الملكة مكرونه. Dinner: جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون), شوفان. Snacks/Other: اوزين Apple Puff. more...

3012 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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mrwb3203's Journal, 19 Dec 21

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mrwb3203's Weight History