Weigh In record (no journal entry) for 19 December 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1096 kcal
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Fat: 39.55g | Prot: 81.28g | Carbs: 99.07g.
Breakfast: Trader Joe's Almond Mozzarella Style Shreds, Arnold Multigrain Sandwich Thins, Cooked Egg White, Oscar Mayer Traditional Bacon. Lunch: Great Value Green Olives with Pimento, Jasmine Rice (Cooked), Ground Meat. Snacks/Other: Twin Peaks Protein Puffs, Pepperidge Farm Light Style Soft Wheat Bread. more...
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Losing 4.4 kg a Week
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estanton100's Weight History
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