Weigh In record (no journal entry) for 19 December 2021
|
84.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1096 kcal
|
Fat: 39.55g | Prot: 81.28g | Carbs: 99.07g.
Breakfast: Trader Joe's Almond Mozzarella Style Shreds, Arnold Multigrain Sandwich Thins, Cooked Egg White, Oscar Mayer Traditional Bacon. Lunch: Great Value Green Olives with Pimento, Jasmine Rice (Cooked), Ground Meat. Snacks/Other: Twin Peaks Protein Puffs, Pepperidge Farm Light Style Soft Wheat Bread. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|