Weigh In record (no journal entry) for 19 December 2021
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76 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1475 kcal
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Fat: 65.95g | Prot: 62.25g | Carbs: 157.83g.
Breakfast: Torta de Salsicha, Bolo de Chocolate, Torta de Banana, Hortifruti Mamão Formosa. Lunch: Arroz Branco (Cozido), Bacalhoada, Milka Chocolate Dessert. Dinner: Casa de Bolos Bolo Formigueiro, Coxinha de Festa, Torta de Salsicha. Snacks/Other: Bolo de Cenoura. more...
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2809 kcal
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Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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