heba575's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

68 kg Lost so far: 1.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

890 kcal

Fat: 18.44g | Prot: 56.74g | Carbs: 121.60g. Breakfast: جبنة قريش جبنة قريش, Cucumber 🥒. Lunch: الكبدة كبدة , Рис رز مسلوق, سلطه خضرا سلطه خضرا , Green Salad . Dinner: برتقال برتقال, فروله فروله. Snacks/Other: Nescafe نسكافيه 3 في 1, موز موز. more...

1942 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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19 Dec 21 by member: Om habiba2020


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heba575's Journal, 19 Dec 21

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