Weigh In record (no journal entry) for 19 December 2021
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82.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1425 kcal
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Fat: 56.70g | Prot: 54.58g | Carbs: 167.36g.
Breakfast: Café Expresso, Pingo Doce Pão de Mistura, Manteiga, Fiambre Perna Extra. Lunch: Ferrero Ferrero Rocher, Café Expresso, Sopa de Legumes sem Batata. Dinner: Ovo Cozido, Continente Feijão Frade Cozido. Snacks/Other: Pão de Mistura, Vegalia, Manteiga, Continente Iogurte Natural, Filhós, Pão de Mistura, Vegalia, Manteiga. more...
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Gaining 4.9 kg a Week
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sandrasofiadaniel's Weight History
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