Weigh In record (no journal entry) for 19 December 2021
|
148.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1194 kcal
|
Fat: 53.86g | Prot: 58.09g | Carbs: 116.89g.
Breakfast: Bacon, Oatmeal, Cooking with Spinach Classic Spinach, Great Value Antioxidant Blend, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Bistro MD Lasagna with Garden Marinara. Snacks/Other: Bomb Pop Popsicle, Pringles Cheddar & Sour Cream Potato Crisps. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|