Weigh In record (no journal entry) for 19 December 2021
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2454 kcal
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Fat: 66.41g | Prot: 178.05g | Carbs: 298.17g.
Breakfast: Pan de Salvado, Mix de Semillas Chia, Sesamo y Girasol, Pimienta Negra, Café, Huevo. Lunch: Brotola, Zanahoria, Papa Cocida, Dos Hermanos Arroz Largo Fino. Dinner: Lechuga, Manzana, Tomates Cherry, Dos Hermanos Arroz Largo Fino, Papa Cocida, La Campagnola Atún al Natural. Snacks/Other: Piña, Premium Whey Protein, Avena Instantánea, Maní, Peras, Banano, Manzanas. more...
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2480 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Juan Pablo Angel 2022's Weight History
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