Weigh In record (no journal entry) for 09 December 2021
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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981 kcal
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Fat: 45.99g | Prot: 60.28g | Carbs: 180.68g.
Breakfast: خبز توست اسمر, Honey Honey, Cucumber (with Peel), Domty Feta Cheese. Lunch: كرنب محشي, Chicken Thigh, سلطه(سلمي) سلطه 155جرام, طماطم 🍅 طماطم 🍅. Dinner: Orange, Honey, جهينه زبادي. Snacks/Other: Nescafe 2×1. more...
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Gaining 0.4 kg a Week
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rahmafawzy's Weight History
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