Weigh In record (no journal entry) for 19 December 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1296 kcal
|
Fat: 66.92g | Prot: 74.97g | Carbs: 104.72g.
Breakfast: Ihlamur Çayı, Domatesler, Ceviz, Yumurta. Lunch: Haşlanmış Nohut, Eker Ayran, Macar Gulaş. Dinner: Çilek, İçim Kefir. Snacks/Other: Mercimek Köftesi, Tam Yağlı Sade Yoğurt, Sütaş Süzme Yoğurt , Pırasa Yemeği. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damlanurkayaalp2's Weight History
|