Weigh In record (no journal entry) for 19 December 2021
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57.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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630 kcal
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Fat: 41.54g | Prot: 26.34g | Carbs: 40.73g.
Breakfast: Ülker Çikolatalı Gofret, Eti Karam Bitter, Zeytinyağı, Nescafe Sade. Lunch: Armut, Nescafe Sade. Dinner: Tereyağı, Tavuk Göğsü, Tam Yağlı Süt, Nestle Salep. more...
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Gaining 10.5 kg a Week
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invisible guest's Weight History
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