Weigh In record (no journal entry) for 20 December 2021
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72.6 kg
Lost so far: 11.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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863 kcal
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Fat: 31.08g | Prot: 40.65g | Carbs: 106.42g.
Breakfast: Pureal Soy Milk Vanila, Peanut Butter, Multigrain Bread. Lunch: Beef Fried Rice. Dinner: Sumber Selera Bakso Sb Premium. Snacks/Other: Sayur Lumpia, Risoles. more...
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Losing 0.5 kg a Week
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febrianidewita's Weight History
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