Weigh In record (no journal entry) for 20 December 2021
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
737 kcal
|
Fat: 26.05g | Prot: 53.73g | Carbs: 72.95g.
Breakfast: Sup Kacang. Dinner: Kolak, Ikan Tongkol Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Putih Telur Matang, Telur Rebus. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnahanifia's Weight History
|