Weigh In record (no journal entry) for 20 December 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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737 kcal
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Fat: 26.05g | Prot: 53.73g | Carbs: 72.95g.
Breakfast: Sup Kacang. Dinner: Kolak, Ikan Tongkol Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Putih Telur Matang, Telur Rebus. more...
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Gaining 0.2 kg a Week
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adnahanifia's Weight History
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