Weigh In record (no journal entry) for 19 December 2021
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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563 kcal
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Fat: 28.41g | Prot: 32.15g | Carbs: 47.26g.
Breakfast: LeitBom Leite em Pó Integral, Café, Maçãs Gala. Lunch: Sopa de Legumes. Dinner: Café, Ovo. more...
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Losing 2.6 kg a Week
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