Weigh In record (no journal entry) for 20 December 2021
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1114 kcal
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Fat: 47.48g | Prot: 44.73g | Carbs: 147.14g.
Breakfast: Kikil, Sayur Lodeh, SuperIndo Kerupuk Ikan , Lontong. Lunch: Salak, Herbalife F1 Shake Mix French Vanilla . Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Oreo Oreo Original, Pempek, Cuka, Gula Merah, Mentimun (Kupas), Keripik Singkong. more...
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Gaining 9.1 kg a Week
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sylvasafira's Weight History
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