Haruma2011's Journal, 20 Dec 21

Weigh In record (no journal entry) for 20 December 2021
96 kg Lost so far: 2 kg.    Still to go: 31 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:
1065 kcal Fat: 36.36g | Prot: 67.76g | Carbs: 121.50g.   Breakfast: Greenfields Skimmed Milk (200ml), Captain Oats Instant Oatmeal, Buah Naga. Lunch: Sambal Goreng, Sayuran Rebus (tanpa Daging), Tempe Goreng, Tahu Goreng, Telur Ceplok, Ikan. Snacks/Other: Pempek, Pempek Kapal Selam. more...
58 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.1 kg a Week

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Haruma2011's Weight History


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