Weigh In record (no journal entry) for 20 December 2021
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54 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1222 kcal
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Fat: 55.01g | Prot: 65.76g | Carbs: 117.80g.
Breakfast: 全聯 一塊乳酪蛋糕, 雞蛋（整個）, 7-11 肉鬆菜脯糯米風味飯糰, 安佳 起司片 (21克), 無糖豆漿, 米漿. Lunch: 光泉 特濃5.1無加糖濃豆漿, 紀文 香蔥竹輪. more...
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Gaining 2.8 kg a Week
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_joycezz's Weight History
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