Weigh In record (no journal entry) for 20 December 2021
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62.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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883 kcal
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Fat: 23.61g | Prot: 67.65g | Carbs: 102.76g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Jamur Tiram, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Putih Telur Matang. Dinner: WRP Lose Weight. Snacks/Other: Bakwan, Nanas. more...
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Losing 1.4 kg a Week
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maeGibran's Weight History
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