Weigh In record (no journal entry) for 19 December 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2606 kcal
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Fat: 56.05g | Prot: 209.04g | Carbs: 301.95g.
Breakfast: Pingo Doce Gelado Caramelo, Pingo Doce Gelatina Morango, Heinz Ketchup, Président Chantilly Spray, Bimbo Rolls , Lay's Originais, Dovo Clara de Ovo, Milbona Skyr Morango, Pingo Doce Açúcar Branco , Bimbo Bimbo Grande. Lunch: Heinz Ketchup, Pingo Doce Queijo Fundido Fatiado, Carne do Peito de Frango, Bimbo Rolls. Dinner: Costatum Atum Posta Ao Natural, Danone YoPRO Mirtilo. more...
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Losing 0.8 kg a Week
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Santuário dos Ganhos's Weight History
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