Weigh In record (no journal entry) for 20 December 2021
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70.9 kg
Lost so far: 24.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1504 kcal
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Fat: 50.32g | Prot: 140.35g | Carbs: 123.47g.
Lunch: 海鹽, 小磨坊 純素咖哩粉, 好菌家 優格粉, 奇亞籽, 大燕麥片 (100克), 乳清蛋白（檸檬）, 黑芝麻粉, 全脂鮮奶, 全聯 雞胸肉去皮, 瓜瓜園 冰烤地瓜, 祥亮 冷凍玉米筍, 龍鳳 冷凍青花菜, 紅蘿蔔（冷凍）. Dinner: 21風味館 雞汁溫蔬菜, 21風味館 香草烤雞腿, 21風味館 四季春冰茶. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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